Led by Melisa Overway
What: Whole body worship, yoga through a Biblical lens, meditation, prayer, rest
Who: All are welcome
Winter/Spring Schedule: Second & Fourth Thursday of the month
Chair Yoga starts at 5:30, Yoga Flow starts at 7
Where: In the Chapel
Bring: Yoga mat, water (optional: block, pillow, blanket, eye pillow)
Participants will transition slowly from posture to posture, typically finishing with deeper, more static stretching as we surrender our hearts to God and create space for rest and worship.